Our Personal Training Session is a focused 45-minute workout tailored specifically to your fitness level, body condition, and personal goals. Whether you're just starting out, returning from injury, or looking to improve performance, this session provides expert guidance and motivation in a safe, supportive environment.
Each session is led by a certified trainer who combines functional training, strength conditioning, and mobility work to help you move better, feel stronger, and achieve lasting results.
What is it?
Other services
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Deep Tissue Massage
A technique focused on deeper muscle layers, designed to relieve chronic pain, muscle stiffness, and postural imbalances.
Sports Massage
A deep tissue massage to prepare muscles for load or help recover after workouts
Therapeutic Massage
A holistic massage treatment aimed at relieving pain, restoring mobility, and supporting healing through clinical techniques
Full Body Massage
A comprehensive and deeply relaxing treatment that rejuvenates the body from head to toe
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Back, Neck & Shoulders Massage
A focused treatment that targets the most common areas of tension to deliver fast and effective relief
Swedish Massage
A classic European massage style known for its calming and flowing techniques that promote overall wellness
Stress Relief Massage
A deeply calming massage tailored to reduce stress, promote emotional balance, and relax both body and mind
Indian Head Massage
An ancient Ayurvedic practice that relieves tension and restores balance through massage of the head, neck, and shoulders.
Lymphatic Drainage Massage
A gentle and rhythmic technique that promotes detoxification and supports the immune system by stimulating lymph flow
Classic Massage
A gentle yet effective method for relieving tension, relaxing muscles, and improving blood circulation
Rehabilitation Massage
A specialized massage focused on recovery after injuries, surgeries, and chronic pain
Kinesio Taping
A method of supporting muscles and joints with special elastic tapes, designed for athletes and people with joint pain
Posture Correction
A program for correcting posture by eliminating muscle imbalances, improving body symmetry, and preventing back pain
Anti-Cellulite Massage
A specialized massage technique aimed at improving blood circulation and reducing cellulite
Full Recovery Program
A personalized recovery program combining massage, posture correction, kinesio taping, nutritional support, and mental well-being care
Personal Nutrition Plan + 2-Month Support
A customized meal plan for well-being, recovery, and fitness goals — with two months of support and adjustments.
Personal Training Session
A 45-minute session tailored to your fitness level and goals
Personal Training Plan + 2‑Month Support
A custom workout plan for achieving optimal results, with two months of guidance and adjustments
Musculoskeletal Issues Exercise Prescription
Assessment and a personalized exercise plan to restore and strengthen muscles and joints.