Our Personal Nutrition Plan is a fully customized dietary program tailored to your health, recovery, and fitness needs — with ongoing support and professional guidance for 2 months. Whether you're aiming to improve energy levels, support injury recovery, enhance athletic performance, or balance your weight and digestion, this plan is designed to help you reach your goals safely and sustainably.
Unlike generic diets, our approach focuses on real food, practical strategies, and professional support — because every body is different.
Benefits:
Lifestyle-based diet optimization
Improved metabolism and energy
Support in achieving health and fitness goals
Suitable for:
People aiming to improve overall health and energy levels
Those recovering from illness, injury, or stress
Individuals with specific fitness or weight management goals
What is it?
Other services
Anti-Cellulite Massage
A specialized massage technique aimed at improving blood circulation and reducing cellulite
Anti-Cellulite Massage + Body Ice Gel Wrap
A powerful treatment to fight cellulite, swelling, and skin fatigue.
Anti-Cellulite Treatment Consultation
Cellulite is a common concern for many individuals, often caused by factors like genetics, lifestyle, and hormonal changes. This consultation is designed to assess your specific needs and create a personalized plan to address and reduce the appearance of cellulite. I will evaluate the affected areas and recommend effective treatments, including massage techniques, lifestyle adjustments, and skin care routines, tailored to your body and goals.
Aromatherapy Massage
Aromatherapy Massage combines the therapeutic benefits of massage with the healing power of essential oils. This soothing treatment uses a blend of natural oils to relax the mind, reduce stress, and enhance your overall sense of well-being. Whether you're looking to unwind, relieve muscle tension, or balance your emotions, Aromatherapy Massage offers a holistic approach to relaxation and healing.
Back Massage
A Back Massage is a great way to relieve tension, reduce stress, and promote overall relaxation.
Back, Neck & Shoulders Massage
A focused treatment that targets the most common areas of tension to deliver fast and effective relief
Back, Neck, Shoulders & Head Massage
Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.
Blood and Lymph Circulation Massage
A Blood and Lymph Circulation Massage is a therapeutic treatment designed to stimulate and improve blood flow and lymphatic drainage, promoting detoxification and overall health.
Body Ice Gel Wrap
Triple-action cooling gel: relieves heaviness and swelling in the legs. Restores microcirculation and supports venous capillaries. Soothes and refreshes.
CBD OIL MASSAGE
CBD Oil Massage combines the therapeutic benefits of massage with the natural healing properties of cannabidiol (CBD) oil. This treatment helps to relieve muscle tension, reduce inflammation, and promote deep relaxation. The CBD oil, known for its calming and pain-relieving effects, is absorbed into the skin to enhance the massage experience, leaving you feeling rejuvenated and at ease.
Carpal Tunnel Syndrome Consultation
If you're experiencing numbness, tingling, or pain in your hands or wrists, it could be a sign of Carpal Tunnel Syndrome. A consultation focused on this condition can help identify the underlying cause and offer effective treatment options to relieve discomfort and restore normal function. I provide personalized consultations to assess your condition and create a tailored plan for improving your symptoms.
Classic Massage
A gentle yet effective method for relieving tension, relaxing muscles, and improving blood circulation
Deep Tissue Massage
A technique focused on deeper muscle layers, designed to relieve chronic pain, muscle stiffness, and postural imbalances.
Dry Needling
A relaxing, full body massage helps eliminate accumulated muscle tension and relieves stress.
Face Massage
Face Massage is a delicate manual technique aimed at improving blood circulation and lymphatic drainage in the facial area. It helps relieve muscle tension, reduce puffiness, enhance skin tone, and restore a natural, healthy glow. This treatment is ideal for those who want a refreshed, lifted appearance without invasive procedures.
Fatigue and Burnout Massage
Fatigue and burnout are common issues caused by prolonged stress, overwork, and lack of proper rest. This specialized massage is designed to help relieve the physical and mental exhaustion associated with burnout, restore energy levels, and promote relaxation. By targeting key areas of tension and improving circulation, this massage helps to alleviate stress, reduce fatigue, and rejuvenate both the body and mind.
Foot & Leg Massage
A Foot & Leg Massage is a therapeutic treatment designed to relieve tension, reduce fatigue, and improve circulation in the lower body. Whether you're dealing with sore feet, tired legs, or simply want to unwind, this massage helps to soothe and relax the muscles, promote better blood flow, and alleviate discomfort.
Foot Massage
A Foot Massage is a soothing and therapeutic treatment designed to relieve tension, reduce stress, and improve circulation in the feet. Whether you're experiencing soreness, fatigue, or simply want to unwind, this session focuses on the key areas of the feet to promote relaxation, reduce discomfort, and rejuvenate the body.
Four-Hand Massage 'Elite Relaxation'
Royal Four-Hand Massage is an unforgettable experience that helps eliminate accumulated muscle tension and relieves stress. When two skilled therapists work in perfect synchrony, each movement brings an incredible sense of harmony and relaxation.
Full Body Massage
A comprehensive and deeply relaxing treatment that rejuvenates the body from head to toe
Full Recovery Program
A personalized recovery program combining massage, posture correction, kinesio taping, nutritional support, and mental well-being care
Golfer's Elbow Consultation
If you’re experiencing pain on the inner side of your elbow, especially when gripping or swinging, you may be dealing with Golfer’s Elbow. This condition affects the tendons that connect the forearm muscles to the elbow, leading to discomfort and limited movement. A consultation focused on Golfer’s Elbow can help identify the cause and offer effective treatment strategies to relieve pain and restore strength and flexibility.
Headache and Migraine Relief Massage
Headaches and migraines can be debilitating, often caused by tension, stress, or poor posture. This specialized massage focuses on relieving the root causes of headaches and migraines by targeting key areas like the neck, shoulders, temples, and scalp. By using soothing techniques to ease muscle tightness and improve circulation, this treatment helps reduce the intensity and frequency of headaches, promoting relaxation and overall well-being.
Hot Stone Massage
Hot Stone Massage is a deeply relaxing and therapeutic treatment that combines the benefits of traditional massage techniques with the healing power of heated stones. This treatment uses smooth, warm stones placed on key areas of the body to promote relaxation, ease muscle tension, and improve circulation. Ideal for those looking to experience deep relaxation, relieve stress, and soothe sore muscles.
IASTM � Instrument-Assisted Soft Tissue Mobilization
A relaxing, full body massage helps eliminate accumulated muscle tension and relieves stress.
Indian Head Massage
An ancient Ayurvedic practice that relieves tension and restores balance through massage of the head, neck, and shoulders.
Lymphatic Drainage Massage
A gentle and rhythmic technique that promotes detoxification and supports the immune system by stimulating lymph flow
Massage for drivers
Driving for long periods can lead to muscle stiffness, poor posture, and discomfort, especially in areas like the neck, shoulders, lower back, and legs. This specialized massage is designed for drivers who spend extended hours on the road. It focuses on relieving tension and improving circulation, targeting areas commonly affected by driving habits and posture. Perfect for those looking to reduce discomfort and enhance flexibility for a more comfortable drive.
Massage for office workers
Office workers often experience muscle tension, stiffness, and discomfort due to long hours of sitting, poor posture, and repetitive movements. This specialized massage targets areas commonly affected by desk work, such as the neck, shoulders, back, and wrists, providing relief from the stress and strain of daily office tasks. Designed to restore energy, reduce pain, and improve overall well-being, this treatment helps you feel revitalized and relaxed.
Massage for the elderly
As we age, the body becomes more prone to stiffness, joint pain, and muscle tension. A Massage for the Elderly is specifically designed to address the unique needs of older adults, focusing on relieving discomfort, improving mobility, and promoting relaxation. This gentle, therapeutic massage aims to enhance circulation, reduce pain, and improve flexibility, helping to improve the quality of life for seniors.
Massage for with computer work
Spending long hours working on a computer can lead to muscle stiffness, eye strain, and discomfort in areas like the neck, shoulders, wrists, and lower back. This specialized massage is designed to address the physical strain caused by prolonged computer use, focusing on relieving tension and improving circulation. Ideal for office workers, programmers, designers, and anyone who spends significant time in front of a screen, this massage helps to reduce discomfort and promote relaxation.
Musculoskeletal Consultation
If you are experiencing joint, muscle, or spinal pain, or if you have other musculoskeletal issues, a consultation with an experienced specialist will help you understand the causes and develop an individualized treatment plan. I offer personalized consultations that include diagnostics, treatment and recovery recommendations, as well as plans to improve mobility and reduce pain.
Musculoskeletal Issues Exercise Prescription
Assessment and a personalized exercise plan to restore and strengthen muscles and joints.
Nutrition Consultation
Nutritional Consultation with Oleksandr Kravchenko
Nutrition plays a key role in maintaining health and achieving your fitness and wellness goals. During the consultation, I will help you understand your body’s needs, teach you how to create a balanced diet, and provide recommendations tailored to your lifestyle, physical activity, and medical needs.
What the consultation includes:
- Assessment of your current diet and identification of any deficiencies or excess components.
- Personalized nutrition recommendations based on your goals (weight loss, muscle gain, energy maintenance, post-workout recovery).
- Advice on selecting foods that optimize your body’s function.
- Development of a nutrition plan with healthy and delicious meals that suit your lifestyle.
- Discussion of possible supplements or dietary adjustments if necessary for achieving better results.
How the consultation works:
The consultation takes place in a calm and comfortable environment in my office or online. I will listen carefully to your needs and provide recommendations that will help you achieve maximum results with minimal effort.
Book a nutritional consultation to start your journey toward becoming the best version of yourself!
Personal Nutrition Plan + 2-Month Support
A customized meal plan for well-being, recovery, and fitness goals — with two months of support and adjustments.
Personal Training Plan + 2‑Month Support
A custom workout plan for achieving optimal results, with two months of guidance and adjustments
Personalized Musculoskeletal Training
Personalized Musculoskeletal Training is an individual exercise program designed to improve posture, mobility, and overall musculoskeletal function. Based on a professional assessment, the training targets specific muscle imbalances, pain points, and movement limitations. It is ideal for injury prevention, rehabilitation support, and long-term physical performance enhancement.
Post-Illness or Surgery Recovery Massage
Recovery after illness or surgery can be a challenging process for the body, often leaving you feeling weak, stiff, or fatigued. A Post-Illness or Surgery Recovery Massage is specifically designed to support your healing journey by gently improving circulation, relieving muscle tension, and restoring strength. This massage helps accelerate recovery by reducing swelling, improving mobility, and boosting energy levels, making it an essential part of your rehabilitation.
Posture Correction
A program for correcting posture by eliminating muscle imbalances, improving body symmetry, and preventing back pain
Pregnancy Massage
Pregnancy Massage is a gentle and soothing treatment designed to support expectant mothers during pregnancy by relieving common discomforts such as back pain, swelling, and muscle tension. Tailored specifically to meet the needs of pregnant women, this massage promotes relaxation, improves circulation, and helps to alleviate the physical and emotional stresses that come with pregnancy.
Reflexology
Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different areas of the body. This treatment is designed to stimulate the body's natural healing processes, relieve tension, and promote overall well-being. Ideal for those looking to reduce stress, improve circulation, and restore balance to the body.
Rehabilitation Massage
A specialized massage focused on recovery after injuries, surgeries, and chronic pain
Relaxing Massage
A Relaxing Massage is the perfect way to unwind, de-stress, and achieve deep relaxation. This soothing massage focuses on gentle techniques that calm the mind and body, helping to release accumulated tension, improve circulation, and promote a sense of tranquility. Ideal for those looking to relax after a long day, reduce stress, or simply take a moment for themselves.
Sports Massage+IASTM
Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.
Stress Relief Massage
A deeply calming massage tailored to reduce stress, promote emotional balance, and relax both body and mind
Swedish Massage
A classic European massage style known for its calming and flowing techniques that promote overall wellness
Therapeutic Massage
A holistic massage treatment aimed at relieving pain, restoring mobility, and supporting healing through clinical techniques
Trigger Point Therapy
Trigger Point Therapy is a specialized treatment designed to target and release painful muscle knots, also known as trigger points. These tight, sensitive areas within the muscle can cause discomfort, limit movement, and refer pain to other parts of the body. By applying focused pressure to these points, Trigger Point Therapy helps to release tension, alleviate pain, and restore muscle function.



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