After a long day, the idea of a relaxing massage and a glass of wine might sound tempting. But combining alcohol and massage can actually do more harm than good.
Why Avoid Alcohol Before a Massage:
Alcohol is a diuretic: it dehydrates the body, making muscles more prone to cramping.
It impairs the nervous system, which affects how your body responds to pressure.
You may not be able to give accurate feedback on pain or discomfort.
Why Avoid Alcohol After a Massage:
Massage improves circulation and activates the lymphatic system, which may intensify the effects of alcohol:
Lower tolerance and faster intoxication
Increased dizziness or nausea
Dehydration and headache
Are There Any Exceptions?
Some light celebratory drink a few hours after a session is usually fine. But ideally, give your body time to recover and rehydrate first.
Better Alternatives Post-Massage:
Herbal tea
Electrolyte water
Light stretching or a relaxing bath
Massage is a detoxifying process. Supporting it with hydration and rest gives the best results.
