Massage is a powerful tool for recovery and well-being. However, some people experience pain or soreness after a session — especially if it involves deep tissue work or the first few treatments in a rehabilitation program.
When Is Pain Normal?
Mild discomfort, soreness, or muscle sensitivity within 24–48 hours is common and typically occurs when:
The body is not used to massage
There was deep pressure applied
Muscles were tight, inflamed, or overworked
Trigger points were released
This reaction is similar to post-workout soreness and usually means the massage is working.
Common Pain Zones:
Neck and shoulders (especially after tech neck correction)
Lower back (after posture correction or lumbar work)
Legs (after anti-cellulite massage or lymphatic drainage)
When to Worry:
Pain that is sharp, persistent, or worsens after 48 hours may indicate:
An inflamed nerve or joint
Excessive pressure or poor technique
An underlying medical condition
What You Can Do:
Drink plenty of water to support recovery
Apply a warm compress or take a warm bath
Rest the area and avoid intense exercise for a day
Let your massage therapist know at the next session
At SymmetryHL, our therapists are trained to adjust techniques based on your feedback and body’s condition. We aim for effective, not painful, results.
