When Is Back Massage Necessary?
Massage is not just a luxury; it’s a vital element of prevention and rehabilitation. Consider back massage if you suffer from:
Back pain: Caused by muscle tension, spinal issues, or nerve impingement
Chronic fatigue syndrome: Common among office workers and sedentary lifestyles
Muscle hypotonia: Weak or inactive muscles due to lack of physical activity
Scoliosis: Curvature of the spine leading to muscle imbalance
Osteochondrosis: Spinal degeneration causing pain and reduced mobility
Contraindications for Back Massage
Massage should be avoided in the following conditions:
Infectious diseases
Blood clotting disorders
Active venereal diseases
Tuberculosis
Certain psychiatric disorders
Open wounds or bleeding
Spinal fractures or injuries
Chronic osteomyelitis
Types of Back Massage & Their Benefits
Type | Purpose & Benefits |
Classic Massage | Universal — includes stroking, kneading, tapping, and vibration |
Acupressure | Targets reflex points linked to internal organs — good for chronic pain |
Vacuum (Cupping) | Improves blood flow and detox — uses suction for deep stimulation |
Hydromassage | Water jets at varying pressure — relaxing and circulatory benefits |
Vibration Massage | Ideal for respiratory support (e.g., bronchitis) |
Lymphatic Drainage | Enhances skin tone, reduces swelling, boosts immunity |
Sports Massage | Ideal for athletes — helps with recovery and injury prevention |
Massage Techniques Explained
Stroking: Light glides to prepare muscles
Rubbing: Circular or zigzag movements to enhance circulation
Kneading: Deep pressure with both hands to release tension
Tapping: Gentle rhythmic percussion (if suitable)
Vibration: Small, rapid finger movements to stimulate nerves
Top Guidelines for Safe and Effective Massage
Start from the lower back and work upward
Use outer palm for downward strokes, inner palm for upward strokes
Never press directly on the spine
Begin and end with light stroking to prepare and relax the body
Avoid strong pressure on injured or sensitive areas
How Long and How Often?
Session duration: 30–45 minutes
Treatment course: 10 sessions for maximum effect
Maintenance: Repeat 2–3 times a year or as needed
If your job involves sitting for long hours or straining the cervical spine, regular sessions are strongly recommended.
Where to Get a Back Massage in Dublin
At SymmetryHL, we offer tailored back massage therapy and postural rehabilitation guided by clinical expertise.
12 Priory Office Park, Stillorgan Rd, Blackrock, A94 N2V3, Dublin
+353 85 201 3245
Therapist: Oleksandr Kravchenko, Physiotherapist with over 19 years of experience
Book your consultation today and experience professional back care.
