The Power of Combining Massage and Fitness: A Double Hit

Whether you're a professional athlete or a fitness enthusiast, physical activity inevitably puts stress on your muscles. As you train, lactic acid and metabolic byproducts build up in your tissues — often leading to soreness, fatigue, or even injury.

The Solution: A Well-Timed Massage

A massage session — especially after a workout — helps:

• Calm muscles

• Accelerate recovery

• Support lactic acid removal

• Prevent injuries from overtraining

Massage After Training: Why It Works

A post-workout massage delivers multiple benefits:

• Relieves muscle tension and discomfort

• Flushes lactic acid and toxins

• Boosts circulation and oxygenation of tissues

• Reduces inflammation and fatigue

• Aids faster recovery from physical strain

This helps you return to training sooner — stronger and more balanced.

When to Schedule a Massage? Before or After Training?

The best approach is both. Different types of massage support different phases of your workout cycle:

Type	When	Purpose
Training Massage	Non-workout days	Maintains flexibility and muscle tone
Pre-Event Massage	Right before a workout	Warms muscles, prepares mentally, and lowers injury risk
Recovery Massage	Within 3 hours post-workout	Supports muscle healing and reduces soreness

Massage Before Training: Injury Prevention

A short, focused massage session before exercise can:

• Stimulate muscle activity

• Improve mobility

• Mentally prepare the body for high performance

Massage methods and intensity are chosen based on your sport and your training plan.

Massage After Strength or Cardio Training

After training, a customized recovery massage focuses on:

• Relaxing overused muscles

• Restoring muscle elasticity

• Supporting micro-repair and blood circulation

Why Combine Massage & Fitness?

If your goals include:

• Slimming down

• Reducing cellulite

• Improving skin tone

• Increasing metabolic activity

…then combining structured training with regular massage is the most effective strategy.

At SymmetryHL, we offer the Fitness Sculpting Thermo-Active Program — a clinically developed protocol for:

• Fat reduction

• Lymphatic stimulation

• Metabolic reset

• Muscle tone improvement

• Skin tightening and smoothing

Ready to Start?

You can browse our full list of massage services and pricing online. If you’re ready for a tailored massage program to complement your workouts and body goals — we’re here to help.

Book your consultation today via Instagram or through our  online booking page

12 Priory Office Park, Stillorgan Rd, Blackrock, A94 N2V3 Dublin

+353 85 201 3245