When you're feeling under the weather, a massage might seem like the perfect comfort. But is it safe or helpful?
When Massage Is Not Recommended: Avoid massage if you have:
Fever or chills
Fatigue and body aches
Sore throat, sinus congestion, or cough
Any contagious viral symptoms
Massage in such conditions can:
Increase body temperature further
Spread infection
Weaken your immune response
When Massage Might Help:
Once the acute phase has passed and you're in recovery, massage can:
Support the lymphatic system
Boost circulation
Promote relaxation and energy
Best Options for Recovery Massage:
Lymphatic drainage
Gentle back and neck massage
Foot massage (reflex zones)
Always inform your therapist of recent illness so they can adjust your session safely.
At SymmetryHL, we prioritise your safety and health. If you're unsure, consult with us before booking.
