About
Learn effective self-massage methods to manage daily tension and improve recovery from home. This course, developed with insights from sports rehabilitation practices, covers the anatomy of common tension areas, safe application of pressure, and specific techniques for the neck, shoulders, back, and lower limbs. You will understand how to use common tools like foam rollers and massage balls to address muscle knots and improve flexibility. The curriculum focuses on practical, safe, and sustainable habits to help you maintain physical well-being alongside a busy lifestyle.
You can also join this program via the mobile app. Go to the app
