Identifying Muscle Tightness & Trigger Points

This program provides a practical guide on locating and assessing muscle tightness and myofascial trigger points from the comfort of home. You will learn the anatomical basics of muscle fibers, the physiological nature of knots, and specific palpation techniques used by rehabilitation specialists. The curriculum covers the upper and lower body, offering systematic checks for common areas of tension such as the neck, shoulders, and lower back. By identifying these issues early, you can better manage daily discomfort and determine when professional intervention is required.